Choose Your Own Diet
Posted on May 6, 2008 - Filed Under Health and Fitness | Leave a Comment
Wouldn’t it be nice if you could choose your own diet and customize it any which way that you want, and lose weight? Calorie shifting is just one example of a diet program that allows you to generate your own customized diet plan for weight loss.
You can expect to lose at least 20 pounds per month by shifting calories to lose weight. Calorie shifting is a new approach to weight loss that allows you to lose weight while eating as much food as you want without counting calories or carbohydrates and eating from all four food groups.
Read More..>>Corn - The Root Of All Evil?
Posted on May 3, 2008 - Filed Under Health and Fitness | Leave a Comment
I recently listened to an interesting conversation related to corn. It was more a debate on corns’ status as a vegetable, lack of nutritional value, and link to health problems (specifically diabetes and obesity). It was proposed that corn should be banned from production. The debate went on to suggest a comparison between corn and tobacco production and their similar impact on our society. Now, I am hoping some of this was argument just for arguments sake. What did this little yellow kernel ever do? I am stepping up in its’ defense.
Vegetable
Read More..>>High Protein Vegetarian Lifestyle?
Posted on May 1, 2008 - Filed Under Health and Fitness | Leave a Comment
Forty years ago, when I was a kid (and a vegetarian newbie), vegetarianism was not common. The statement “I am a vegetarian” was met with a simple “Oh”. Then came the 1980s when it became fashionable to be vegetarian for health reasons. With this fashion came confusion…
If you are a long term vegetarian like me, you will no doubt have been asked “do you eat chicken and fish?” Answer: polite yet emphatic “No, I am a vegetarian”. This question is usually followed by “how do you get enough protein?” Answer: polite yet emphatic “Easy!”
Read More..>>3 Tips To Successful Weight Loss
Posted on April 3, 2008 - Filed Under Uncategorized | Leave a Comment
There are a great many people today that suffer from being overweight. By learning some simple principles and returning to basics they can indeed achieve their weight loss goals.
Are you fat? Are you frustrated? Have you come to the conclusion that there is no reliable solution to lose weight. Well, you will be happy to hear that you are wrong. Fortunately, there is almost a solution for every problem and weight loss is no different.
The real secret to this is that your success depends entirely on you. It comes down to how willing you are to commit yourself to this problem. Your determination alone is going to be the deciding
Read More..>>How A Very Low Calorie Diet Can Make You Gain Weight
Posted on February 20, 2008 - Filed Under Food and Drink | Leave a Comment
The weight loss industry is a multi-billion dollar industry filled with meal plans that provide very low calorie levels. This is the magic bullet because if you follow these meal plans closely you will absolutely lose weight. You’re happy and the company can say they gave you what they promised. Physiologically we know that very low calorie diets work for short term weight loss but the question is what are we doing to ourselves in the long run?
Read More..>>Holistic Medicine Secrets - Discover Why Heartburn Drugs Can Make Stomach Acid Worse
Posted on January 31, 2008 - Filed Under Health and Fitness | Leave a Comment
Ironically, many people take drugs such as Prevacid and Prilosec for reducing heartburn, but in reality, stomach acid declines as we age. People think they have heartburn, because their stomach acid backs up in the esophagus due to poor digestion caused by a lack of stomach acid.
Put another way, stomach acid is required for absorption. A lack of stomach acid can cause poor digestion which can cause the acid to move up the esophagus. This displacement of stomach acid causes people to think they have too. But in reality, we don’t have enough!
How to improve your digestion?
Read More..>>Soups - A Recipe For An Immune System Boost
Posted on January 28, 2008 - Filed Under Food and Drink | Leave a Comment
A strong immune system is your first line of defense against allergies, colds, flu and other illnesses. There are many disease causing viruses and bacteria that invade our systems each day. Having a strong immune system can reduce your chances of becoming ill. There are many ways that you can reduce your risk of catching diseases, including washing your hands well and often, eating a healthy diet and exercising regularly. There are also many herbal infusions and foods that can also help to boost your immune system.
Read More..>>Natural Bodybuilding - Key Components For Success
Posted on January 28, 2008 - Filed Under Health and Fitness | 2 Comments
Natural bodybuilding is all about achieving your body’s maximum potential without using steroids or other growth enhancing drugs, and is the healthiest way to develop your ideal physique. It is a combination of intense weight training and a healthy, balanced diet. Natural bodybuilding is not simply building muscles but also incorporating a better quality of life as bodybuilding can be instrumental in keeping the bodybuilder healthy as well as developing other desirable qualities such as dedication and focus. Natural bodybuilding is growing in popularity largely due to the public’s negative opinion on steroid use.
Nutrition
Read More..>>Arthritis Relief - Living Arthritis Free At Age 93
Posted on January 23, 2008 - Filed Under Health and Fitness | Leave a Comment
Do you suffer from arthritis pain? Is life after arthritis becoming more difficult everyday? Do you wish you could feel like you are twenty again?
If you answered ‘Yes’ to any or all of those questions you are in the same scenario as almost 50 million Americans who suffer from arthritis. Sadly, more and more developed countries are reporting a significantly higher incline of cases of arthritis. Yet, in some undeveloped countries, arthritis seems to leave people untouched. The answer behind this will show you ‘how you can cure your arthritis naturally’ and ‘how to find the arthritis relief you always been looking for’.
Read More..>>
