Choose Your Own Diet
Posted on May 6, 2008 - Filed Under Health and Fitness
Wouldn’t it be nice if you could choose your own diet and customize it any which way that you want, and lose weight? Calorie shifting is just one example of a diet program that allows you to generate your own customized diet plan for weight loss.
You can expect to lose at least 20 pounds per month by shifting calories to lose weight. Calorie shifting is a new approach to weight loss that allows you to lose weight while eating as much food as you want without counting calories or carbohydrates and eating from all four food groups.
Calorie shifting, as the name implies, means that you shift the types of calories that you consume, from meal to meal, from day to day, without regard for the quantity of food that you eat. You have the peace of mind of knowing that you can eat to your fill, 4 times a day, eating a variety of different foods. So you never feel hungry. You never have cravings for carbohydrates, sweets, meats, or starches… because you get to eat as much as you want of each of these!
How can you lose so much weight while eating like this? Does it sound too good to be true? Millions of people have already successfully lost weight by calorie shifting.
If all of this sounds too good to be true, then you would be even more surprised to know that the calorie shifting diet requires you to take a mandatory 3-day break from the diet every 2 weeks. You diet for 11 days, take 3 days off from the diet, and then resume the diet again for another 11 days before taking your next 3 day break, and so on and so forth. The rationale behind the break is that your body needs to rest from the rapid weight loss you will have been experiencing. Plus, it gives you a psychological boost, because the 3 day break gives you an incentive to stay motivated to maintain this diet.
Is calorie shifting right for you? You can choose your own diet and be 20 pounds lighter this month!
Tags: calorie shifting, diet, fatloss4idiots, fitness, lose weight, nutrition, shifting calories, weight loss
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