Frozen Shoulder - How To Slash Your Health Costs By Half And Recover Quicker
Posted on March 18, 2008 - Filed Under Health and Fitness
Frozen shoulder affects one to two percent of Americans every year. It costs them billions of dollars in lost earnings, because they are unable to perform normal work duties, and in health care costs. If you really want to get back to work as soon as possible follow the steps below. These tips will not fully cure your problem but will help to increase your recovery rate.
Don’t Do Anything To Aggravate Your Shoulder
Try to avoid to do anything that might make your shoulder worse during the first few months of your condition. Your goals during this time are to maintain movement and reduce inflammation as much as possible. If you do the cooking or washing at home, let your partner or eat out instead of doing all these activities by yourself. By lifting heaving objects or doing repetitive movements, may cause tendinitis and you will notice your shoulder swells up after a day.
Reduce Swelling
Go see your local physical therapist or massage therapist to help reduce your swelling by gently massaging the fluid out of the affected shoulder. Massaging will help your body clear stagnant blood and muscle waste. As a result, it will reduce irritation and let fresh oxygenated blood circulate into the affected area.
Reduce Inflammation
Take NSAID (Non-Steroidal Anti-Inflammatory Drugs) to reduce your overall inflammation. If you have stomach pain or ulcers, talk to your doctor about other alternatives. Do not take more medication than necessary because it may cause severe hypertension and also increase the chance of a stroke.
To learn more about frozen shoulder treatment and Rotator Cuff Tendinitis visit http://frozen-shoulder-exercises.com/Rotatorcufftendinitis.html a popular frozen shoulder website.
Tags: exercises, inflammation, NSAID, rotator cuff, swell, tendinitis, Frozen shoulder
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